Ionic Sea Minerals are a Mineral
Supplement, and contain all 74 minerals and trace minerals found in
the ocean. As such, many thousands of people in the USA take them
daily. However, they are good for so much more!
A Solution for
Constipation
Concentrated Ionic Sea Minerals have 107% of the US RDA of Magnesium.
Magnesium is a natural stool softener, helping the body to eliminate
easily.
A good time to take the minerals is in the evening before bed. Because
our digestive systems work all night, they are more inclined to eliminate
in the morning when we get up.
I take the minerals in the evening, making sure there is some food in
my stomach.. Around mid-morning, I feel a gentle urge to go. Once I
sit down, its all over in ten to fifteen seconds, except for the
paperwork.
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I remember the days before I discovered Ionic Sea Minerals. I only
went once every 2 to 4 days. Stools were hard, and I spent many
minutes waiting and doing what I could to eliminate. WOW! I
don't ever want to go back to those days of pain, strain and the resultant
hemorrhoids.
Overloading the Digestive System
One thing I have learned by experience is that when I overeat and
overload my digestive system, my bowels get all stopped up, which
is pretty miserable. But I learned that if I can take one or
two extra teaspoons of the sea minerals to stimulate diarrhea, which
at least gives me an option for getting things moving again. Of course,
the better option is to stop pretending like I am eating for 3 or 4 at
those wonderful family gatherings. I am getting better at this!
