Ionic Sea Minerals are mineral supplements that contain all 76 minerals and trace minerals found in the ocean. Many thousands of people in the USA take them daily as a mineral supplement. Here are some answers to common questions.
Actually, the more water the better. Hydration supports regularity. Magnesium travels to the colon and draws water through the colon wall—so extra water helps.
With healthy kidneys, you could take up to 10 tsp. daily, but most people only need 1 tsp. a day. For stronger relief, 3–4 tsp. at a time is usually enough.
Adjust the dose by a quarter tsp. daily to keep stool soft and easy to pass. If you need extra help (travel, large meals, etc.), increase to 1.5–2 tsp. until things normalize. Stay hydrated.
Start slow since minerals can cause cause the stomach to feel queasy at first. If you need faster relief, try 2 tsp.; severe cases may need 3–4 tsp. Be aware that high doses can cause diarrhea.
Yes. Magnesium draws water into the colon, softening stool and aiding elimination. Laxative-dependent users may need 2–4 tsp. at a time for a few days. Improvement often comes within weeks to months.
Some people with IBS report improved bowel movements within a month. The magnesium may help clean and restore normal colon function over time.
Yes, if kidneys are healthy. Magnesium softens stool and draws water into the colon, easing elimination. Talk to your doctor first.
Try mixing with grape juice, chocolate milk, or lemonade. Add a tsp. to a gallon of water and sip throughout the day. Our flavored powders (lemon, coconut) and dropper bottle are convenient. Most people adjust within days to weeks.
All 76 ocean minerals—the same naturally occurring elements on the Periodic Table.
Each teaspoon has 422 mg of magnesium (similar to Milk of Magnesia). Magnesium draws extra water into the colon, softening stool and promoting movement.
Very important. Drink plenty of fluids so your body has water reserves the magnesium can draw into the colon for relief.
Calcium contracts muscles and can constipate. Magnesium relaxes muscles and counteracts calcium, helping restore normal colon movement.
Magnesium helps relax muscles. Taken before bed, it may ease tension and help you fall asleep more easily.
Magnesium can affect how some medications are absorbed. Always check with your doctor before starting.
Impaired kidneys may not flush excess magnesium, which can build up. Do not take unless approved and monitored by your doctor.